Embracing your wise woman years retreat
Friday 10th May 2024
9:30am - 4:00pm
Dear wise woman, embrace the silver threads in your hair, the lines etched by laughter, and the quiet strength within. You are a beacon — a living testament to life’s beauty 🌿
This small group workshop focuses on medical and lifestyle factors to support you through perimenopause and menopause.
Seven amazing speakers will share their wisdom to empower women over the age of 40 to find their mid-life purpose and power.
We will explore the profound spiritual and psychological changes of menopause and invite you to embrace this time as a metamorphosis and the powerful creatures that we will emerge as on the other side!
- Dr Thea Bowler, Gynaecologist
Enjoy sessions on the management of menopausal symptoms, exercise and diet, restful sleep and higher energy levels.
Embracing Your Wise Woman will be a life-changing day of connection and reflection. It’s an opportunity to reframe menopause to a wonderful and transformative experience to be celebrated.
Vera Practitioners
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Dr Thea Bowler
Gynaecologist & Fertility Specialist
Reframing menopause: the wise woman portal. Empowering women with knowledge & tools to understand and flourish during this mid-life transition.
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Desi Carlos
Dietitian & Nutritionist
Eating for menopause, helping you toward health and vitality with the scientifically-proven Mediterranean diet. Recipes provided.
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Elysia Humphries
Naturopath & Nutritionist
Herbal medicine for natural menopause support and strategies to enhance a restful sleep to lower stress levels and ease the menopausal transition.
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Dr Danielle Arabena
General Practitioner & Cultural Educator
Reweaving the Aka Meb (Grandmother Moon) storylines. Honouring our sacred ancestral lineage and reframing our eldership.
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Paula Hindle
Holistic Physiotherapist, Yoga & Meditation Teacher
Focusing on exercise for the middle years and managing stress with yoga, meditation, breathing & journalling.
Special Vera Guests
Sam Lindsay-German
Spiritual Coach &
Yoga Instructor
Opening to the wisdom years
rite of passage ceremony.
Rebecca Jurss
Intuitive Energy Worker
& Kinesiologist
The importance of connecting with spiritual vitality in the middle years.
Pricing, Inclusions & TOPICS
The cost to attend Embracing Your Wise Woman Years is $420.00.
This includes seven speakers, lunch and afternoon tea. It’s a unique experience that will feel like having multiple consults in one single day!
Topics:
Dr Thea Bowler will explain the physiology of menopause so we can gain a deeper understanding about the changes occurring in our bodies during mid-life. She will also provide wholistic strategies, including medical treatments to flourish during this phase.
Harnessing your intuition and reframing menopause as a transformative and positive journey
Managing the unpleasant symptoms and stress that many women experience
The best exercise for you and eating for the middle years with special take-home recipes
Herbal medicine for natural menopause support, especially for restful sleep
Honouring your ancestral lineage and tap into your mid-life wisdom.
It will be a beautiful day of connection and reflection with sessions to guide you to a more fulfilling next stage of life - The Wise Woman Years.
Dr Thea Bowler, Vera gynaecologist and speaker, has a short video message to personally let you know what you can expect from the Embracing Your Wise Woman Years retreat at Vera Women’s Wellness on Friday 10th May.
“Our creativity as elder women isn’t about birthing others anymore - it’s about birthing our own unique wisdom, our own unique gift to the world”.
~ Sharon Blackie
Refund Policy
We appreciate your interest in participating in our events and workshops. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.
Please click here to read our refund policy outlining the terms and conditions for refund requests.