Lisa carrigg
Lisa Carrigg
Non-Diet Dietitian & Intuitive Eating Counsellor
APD, MSN, CEDC, CIEC, RDN
Lisa is the director and founder of Wander and Nourish Nutrition and feels passionate about supporting women in connecting with their own bodies and needs to find a peaceful and nourishing relationship with food and eating.
Lisa is originally from Portland, Oregon and first started her career as a dietitian in the US focusing on whole-person care. She is trained in eating disorders (focus on binge eating disorder), Intuitive Eating, Body Image Healing, FODMAPs and is a registered Health At Every Size provider.
In alignment with her practice framework and philosophy, she does not provide meal plans for weight loss or weight loss interventions. She does however make space to talk more deeply about the desire for weight loss and thoughts and feelings about weight and body size. Lisa wants to hear more about your lived experience in and with your body.
In her practice, she aims to support clients in untangling from unhelpful diet culture messaging and pressures around eating, food, movement and appearance.
YOU and your body are not the problem.
Lisa would love to support you around —
Binge eating disorder (18 years & older) or binge eating concerns
Digestive issues and concerns including IBS and chronic constipation
Women's health concerns (Polycystic Ovarian Syndrome (PCOS) & endometriosis)
Intuitive Eating - connecting and partnering with your body’s own wisdom and needs when it comes to health and well-being
Body image concerns
Lisa loves supporting her amazing clients in the clinic, but when she’s not there, you can find her enjoying other things she loves, including hiking (being in nature in general), swimming, camping, barre, pepperoni pizza with pineapple, brunch (with a mimosa of course), snuggling her cats, traveling with her hubby or doing yoga among other things.
Lisa can’t wait to meet you and walk alongside you on your journey.
