VERA goddess Mother daughter
retreat

For girls 11 - 14 years and their mothers.

Date: Friday 5th July 2024

Time: 12:30pm - 3:30pm

Are you looking for a school holiday activity?

Do you want an activity to connect with your daughter, and learn some body positivity conversation starters about her changing body?

The first menstrual cycle is a sacred rite of passage into womanhood. This significant transition can leave a lasting imprint on a young person’s psyche.

Join Paula Hindle, our holistic physiotherapist at this Mother / Daughter Retreat for an afternoon of connecting to feminine energy, talking through the seasons of becoming and being a woman, understanding the menstrual cycle, and what self-care is needed for each phase. A celebration of tween/teen empowerment, period and body positivity.

The focus is on her changing body, confidence, self-care, eating and exercise and becoming a self-care queen. It’s a unique celebration for mother and daughter that invites you to remember the power of your blood and recognise the goddess within.

Paula is a holistic physiotherapist, a health coach and yoga teacher. She is the founder of UPGirls, a program designed to support and empower girls to thrive with resilience, confidence, period positivity and a healthy body image.

Reserve your places

Be Strong | Be True | Be Brave | Be You

— Paula

Your afternoon

You will spend the afternoon in the Samford Valley Mountains and Vera’s Forest where you will connect and have fun whilst learning:

👑 Super powers of your hormones

👑 Living by the seasons of your cycle

👑 Eating & Exercise

👑 Goddess self-care rituals

👑 Managing period pain

👑 Goddess period party

I loved Paula’s workshop! It was filled with fun, courage building and girl power. I learned heaps about myself, and how I can make time for self-care. The best bit of it was having a laugh with my friends.
- Allegra

pricing

The Mother Daughter Retreat costs $199.00 per “mother / daughter”.

To bring another daughter or friend, an additional charge of $50.00 applies.

We encourage friends to come together with their mums, creating a safe space to share and fun atmosphere for the girls to learn.

Price includes all activities and afternoon period party with red velvet cupcakes & herbal tea.

Book now

Refund Policy

We appreciate your interest in participating in our Mother Daughter Retreat. Our goal is to provide a valuable and enriching experience for all participants.
However, we understand that circumstances may arise that prevent you from attending the event.

Please click here to read our refund policy outlining the terms and conditions for refund requests.

Your Facilitator