Health Coaching
Health coaching can provide you with support and accountability to make sustained lifestyle changes that can result in better long-term health over time.
If you’re looking for something completely integrated and tailored to your specific needs, one-on-one wellness coaching at Vera might be the right step for you.
Get a personalised plan and regular check-ins to help you reach your goals.
Read on to learn what you can expect in a session, request a consultation today, or ask your Vera practitioner if this is something that you may like to add to your treatment plan.
Services.
Our health coach, Jen Fraser, specialises in personal healing work, through Raiki Healing, breathwork and meditation as well as self-transformation. Connecting to innocence through the power of visualisation and intention, and how to use your intuition to manifest.
Focusing on —
Health and well-being around nutrition through Intuitive Eating
Whole and unprocessed foods
Plant based, vegetarian, vegan, dairy/sugar/gluten free options
Hormonal health
Adrenal dysfunction
Detoxification
Vibrant ageing
Body image
Women's health
Gut health
Stress
Sleep optimisation
Setting goals
Emotional wellbeing
Jen Fraser
Health Coach at Vera
Our health coach, Jen, is passionate about empowering women to make better choices for living by simplifying the confusion and encouraging them to take ownership of their own health.
In-person & telehealth consultations available.
Pricing*
Health coaching session
$120 – 1 hour
*Please note prices are subject to change.