paula hindle

 
 
 

Paula Hindle

Physiotherapist

BExSc, MPhty


Paula is a holistic physiotherapist, whose career passion is working with women to guide and connect them with the innate wisdom of their bodies and to follow their hearts toward a life that is joyful and free.

Paula has a Bachelor of Exercise Science, a Master of Physiotherapy and is an integrative health coach and yoga teacher.  She has worked in both private practice and hospital settings in obstetrics and gynaecology, as well as coaching in the fitness industry where Paula empowers women with wisdom and tools to live a healthy and vibrant life.

Paula is the founder of online health and wellness platform Unlock Potential, which she created with gold medalist and Olympian, Libby Trickett.  The mission of Unlock Potential is to inspire women through health and wellness, to live a life that is “thriving, not just surviving”.  She is also the creator of UPGirls, a program designed to support and empower tween and teen girls to thrive with tools to create positive mindset, resilience, confidence, period positivity, and a healthy body image. 

Paula empowers & supports women with

  • Persistent pelvic pain

  • Pregnancy and postnatal support

  • Optimising life during Peri- and post menopause

  • Hormone and cycle optimisation

  • Sexual wellness 

  • Stress management 

  • Establishing healthy lifestyle changes

  • Exercise program for each life stage

  • Pre- and post gynaecological surgery 

  • Pelvic organ prolapse

  • Incontinence

Paula teaches yoga and meditation workshops and retreats; and coaches strength classes for women throughout the lifespan from pregnancy, the postnatal period, through perimenopause and post menopause stage of life.

As well as her professional pursuits, Paula is a loving mum of two beautiful teenagers, Andrew and Cleo, which is her greatest privilege and most important job!